Topic: Training
Band & Body: A Free 4-Week Resistance Band Workout Plan for Beginners
A free 4-week resistance band workout plan for beginners: three 30-minute band and bodyweight workouts a week, with every exercise on video in my app.
Healthy Aging After 40: A Practical Wellness Guide
A practical guide to healthy aging after 40, covering perimenopause, bloodwork, body composition, nutrition, bone health, skincare, and hair care.
10 Years in Fitness & Movement: My Journey from 2016 to 2026
This September marks ten years since my first trainer certification. Follow my journey from pole sport in 2016 to Training with Luciana in 2026.
Strength Training at Home: A Simple Resistance Plan Without a Gym
A simple home resistance training plan: two full-body days with bodyweight or bands, how to use resistance bands, how to progress, and a free 4-week program.
Grip Strength After 40: What It Tells You and How to Train It
What grip strength says about health, why it matters for lifting and aerial training, and a safe, simple way to build it after 40.
Progressive Overload and Variety: How to Use Both
Progressive overload does not mean heavier weights every session, and variety does not erase gains. Learn how to track strength while keeping training interesting.