Strong, capable and confident — through every stage.
My work combines nearly a decade of coaching with a lifelong movement background spanning dance, pole and aerial arts. The common thread is simple: strength should support your life, not take it over.
Today I focus especially on women 40+, with programming that considers strength, mobility, recovery, bone health, joint health and sustainable nutrition. The goal is not to chase perfection — it is to keep building capacity, confidence and consistency over time.
As a certified Personal Trainer (NASM-CPT) and Nutrition Coach (NASM-CNC), I help people build strength, confidence, and balance in their fitness journey. With nearly a decade of coaching and more than twenty years of global experience, I specialise in training for and with women, offering an inclusive approach.
Certifications
- NASM-CPTCertified Personal Trainer
- NASM-CNCCertified Nutrition Coach
- CPR/AEDNASM/AFAA
- GYROTONIC®Apprentice Trainer
- Functional Fitness “A-license”Deutsche Sportakademie
- Certified Aerial TeacherPole Dance, Aerial Sling, Silks, Hoop & Trapeze
How I work
Every plan starts with the week you actually have, not the week you wish you had. Sessions are built to be repeatable, scaled to the equipment in front of you, and explained so you know what each movement is for.
NASM-CPTCertified Personal Trainer
NASM-CNCCertified Nutrition Coach
Aerial & GroupWomen’s Fitness Specialist