Topic: Mindset
10 Years in Fitness & Movement: My Journey from 2016 to 2026
This September marks ten years since my first trainer certification. Follow my journey from pole sport in 2016 to Training with Luciana in 2026.
How to Train on Days You Do Not Feel Motivated
A flexible way to decide whether to train, shorten the session or rest when motivation is low, without turning every choice into a test of discipline.
Build a Training Week That Fits Your Life
A flexible weekly template for strength, cardio and activities you enjoy, with room for recovery and schedule changes.