Specialties

Strength is the foundation. Longevity is the bigger picture. These are the three areas every programme I write is built around.

Strength & Muscle

Progressive strength training to preserve and build muscle, improve performance and support long-term independence.

Training that supports movement quality, range of motion, balance and resilient joints so you can keep doing the activities you love.

Evidence-informed strategies around resistance training, impact, recovery and sustainable habits that support bone density and healthy aging.

Workouts for gym and home, with a video for every exercise.

Strength, mobility, bone health and healthy-aging education for women 40+, plus training programs through the Training With Luciana app.